Day 41 – What is self care?

Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of television in one weekend while you lounge around in your pyjamas. Whatever soothes your soul. — Nanea Hoffman

Sometimes self care is writing or drawing. Sometimes it is fighting for what is right for you. Sometimes it is saying no. It could also be travelling to a new city alone. Sometimes it is doing absolutely nothing. Self care is also telling yourself it’s okay to make mistakes; it’s okay to not know. Sometimes it is letting people see you for who you are. It is also not being ashamed of being weak. It is also accepting that you are strong.

I often feel the need to be what others need me to be. This at the cost of being exhausted – mentally, physically but mostly, emotionally. I’ve always been fine when asked, irrespective of the reality of the situation. I don’t know if I say this to make myself believe it or just to be what others need me to be. Either way, I’m fine.

Here’s what I didn’t see before – being in the now with how you feel instead of ignoring your emotions can go a long way with feeling good. You’re not always fine and that’s okay to. You will be.

Taking time to yourself to do simple things and just being is as important as fulfilling your daily basic needs. Last weekend, I read a book, binge-watched movies and tv shows, slept during the day, and read some more. As this week began, I felt a lot healthier than I have in the past few weeks. I felt like I was finally in tandem with my emotions. I woke up with no alarms or deadline pressures. I simply took the day as it was and bloomed.

For most friends who’ve struggled with any personal conflict, I’ve always told them to put themselves first. Even then, my biggest struggle has been to practice what I preach; to put myself first. Now…no more.

Here’s to doing what you need to do for yourself. Big or small, do it. Do it for you.

Today’s tune: Reflecting Light by Sam Philips.

Day 41 – 25 September 2017.
325 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Tom Ezzatkhah on Unsplash

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