Day 55 – Life in limbo…

…and the last quarter

Life feels like it is in a kind of limbo now that the semester and year is almost coming to an end. There is something about the end of the year that feels most promising but also uncertain. With university especially, twelve weeks felt like a year with so much done and yet nothing accomplished.

I’m looking forward to 2018 now more than ever because it feels like the perfect excuse for a “clean slate” — from adulting, men that drag you down and a mind that is in a state of constant confusion and denial.

Till then, limbo-o and a quarter of tequila?

Today’s tune: Tequila Sunrise by Eagles.

Day 55 – 9 October 2017.
311 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Rachael Crowe on Unsplash

 

Advertisements

Day 54 – One call away

In a world driven and divided by selfish motives, corporate greed, extremist religious beliefs, radical political ideologies, online bullying, and war, embody the morality you believe in. Your wellness and that of others rests in your hands as much as it does in those with the power to implement change. You and I can make a difference to worlds that are otherwise challenging, conflicting and chaotic. Practice random acts of kindness for friends, your family and strangers. You are a spoke on the wheel of growth, development and love. The greatest innovations came from the homes of compassionate yet driven individuals. Social activists were once young readers challenged by authority too. You are not alone, your fight isn’t just yours alone.

Be the change you want to see.

Today’s tune: One Call Away by Charlie Puth.

Day 54 – 8 October 2017.
312 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Vero Photoart on Unsplash

Day 53 – Group chats

From rationing 160-character texts to instant messenger chat rooms to group chats and voicenotes, communication has come a long way. There is no better way to raise your spirits than to have the most random conversations with your friends, all at once. Personalities with their own quirks and opinions. It is never dull and you are never alone. It is your gateway to vent, share and listen. It is the doorstep to your best friend’s heart and life (especially with distance). It is in these conversations that you often tease each other but also comfort and fight for each other. Group chats are now my meme banks and reason for laughter. They are also my source to daily affirmation, motivation and love. They are a reminder of all that is good.

No filters or bad blood, only love.

Today’s tune: Umbrella by Rihanna.

Day 53 – 7 October 2017.
313 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Priscilla Du Preez on Unsplash

Day 52 – Be as you are

Attractive waist lines and skin tones. Melodious voices and wired brains. Good hair and sun- kissed smiles. Defined gender roles and ideal sexual orientation. What if, in an alternate universe, everything that we’re conditioned to thinking is wrong with us was right?

In a world telling you who to be, live your truth.

We are slapped with labels, stereotypes and expectations. We are told everything we’re not instead being celebrated for everything we are. Life will not always be comfortable and there will be good and bad days. What makes life easier is when you stop trying to be someone you’re not because the world appears to be nice to a certain kind of person. You will be happier when you start living your story as it is, as you want to tell it to the world. Life will be easier when your behaviour and attitude is a reflection of what you want and who you are beneath all those layers and labels for the world. Being comfortable in your own skin is a grace. Something I often struggle with but I am trying. If anything, I know that that accepting your flaws and mistakes only makes you stronger. It only makes you happier. It sets you apart in a way that cannot be broken to please the world. It cannot be replaced.

There are moments when you fall to the ground
But you are stronger than you feel you are now
You don’t always have to speak so loud, no
Just be as you are
Life is not always a comfortable ride
Everybody’s got scars that they hide
And everybody plays the fool sometimes, yeah
Just be as you are

Today’s tune: Be As You Are by Mike Posner.

Day 52 – 6 October 2017.
314 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Alessio Lin on Unsplash

Day 49 – To my past demons…

…you don’t control me no more.

The past will always find a way to weave itself back into our lives. You will have dreams (or nightmares), conversations and occasional confrontations. You will be made to believe that you are wrong or at fault. You will be made to question every action and relationship. You will be pushed into having an existential crisis. You will lose faith. You will lose you.

From being naive and awkward in school to now being somewhat self-assured while pursuing a Master’s degree, what I learned is that your past will only hurt you for as long as you let it. Much like with your demons, face your past with strength and dignity. People in your present are not the demons from your past. Open your heart to possibilities and let go of the negativity. I know this is not easy because the past can be daunting – it could be school, a job, a person(s), an event, a taboo or a habit. It could be the journey from ignorance to awareness. It could be the process of denial to acceptance. I know this is not easy because it is easier said than done. I know this is not easy because history can always repeat itself. But would you rather live the rest of your life in fear of a disheartening past or in anticipation of a glorious future? Let go and seek your light.

Sunrise, sunset. Good vibes, beautiful human, good vibes only. 

Today’s tune: Glorious by Macklemore ft. Skylar Grey.

Day 49 – 3 October 2017.
317 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Nitish Meena on Unsplash

Day 48 – How do you deal with disappointment?

People will disappoint you in life. Friendships you’ve had for years will fall apart. People you’ve looked up to will not always have your interest at heart. Strangers will not always be who they say they are. The loves of your life will change and often, you might even disappoint yourself with life choices and roads less taken. This will happen at home and at work.

It hurts because you will be left with no choice than to embrace the bittersweet aftermath. Eventually, you will find the strength to accept it and move on. You will also learn that while people never fail to disappoint, there are those who will never cease to amaze you. For both these types of people on this journey of life, I am grateful. It has been difficult accepting relationships that fall apart. It has been tougher to let go of something you believed in. But it is these experiences that taught me to value my beliefs and self, and not give for the sake saving something that wasn’t true to begin with. Never let anyone walk all over your love or allow them to shake your confidence. Those that matter will find way to find common ground, as will you.

In all of my 24 years, I would like to believe that I have learnt to accept disappointment. I can’t say I have learned to embrace it and move on with ease because it still stings, and there is no getting used to it – friend or foe. But I have learned to come to terms with the fact that it will happen more often that you would like. I have learned to channel the disappointment into positive energy, heal and move on. I have learned that every person or encounter from the past has shaped my present, and I love where I am today.

Gratitude and good vibes only.

Today’s tune: The Man Who Can’t Be Moved by The Script.

Day 48 – 2 October 2017.
318 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Toa Heftiba on Unsplash

Day 47 – You’re my best friend

I have always been most comfortable in my own company. Very content too. Friends often mistake this for not being social or for isolating myself from reality. I’m really not. I genuinely enjoy spending a quiet day by myself every now and then, watching a movie or reading a book. Some days when I feel low, I enjoy my own company even more because it is on those days that I’ve connected with the best friend I know – me.

A few months ago, I wrote about this way of life. The one I wouldn’t trade for anything because it has helped me get through the most challenging times. It also led me to some of the happiest and adventurous moments. Lately, I’ve been questioning if this very path or comfort that helped me get through the toughest times has now become my worst enemy. What if being too comfortable in my own company led me to being isolated from everyone and everything? from life?

I’ve learned this before and it’s sinking in now again. Everyone has good and bad days. And just like the seasons, they all pass. You will be your worst enemy if that’s who you choose to be or you will be your own best friend and saviour. I choose the latter, for better or for worse.

I do.

In the last ten years, there have been times when I’ve let myself down. There have also been days when I’ve lifted myself from piles of unwarranted pressure and pain. It’s not that I buried emotion or didn’t face the reality of the situation. I simply addressed the issue and moved on. There have been deaths and heartbreak. We’ve moved homes, had old and new friendships break and make up, and so much more. None of it was easy but none of it was impossible to get over either. I mean, I am here. Right?

Defence mechanisms are easier because running from life is easier than chasing it. Just because it is easy, it doesn’t mean it’s right.

I have been reciting and repeating circumstances as I perceive them to be to make myself believe that I am in a bad place. It’s the case of the glass being half empty instead of being half full. It’s not and I’m not (anymore). As I’m reading things from days before, I see that I may have led you to believe that I have fallen down a dark hole or am really hurting. Forgive my words for making things seem worse than they are. Yes, I’ve had a hard time but we all do.

Excuses and an escape – I’m guilty. I have been telling myself that things are hard so I can run away from responsibility. To the extent that I almost believed it too. Yes, they have been hard but I’ve through worse. Far worse. Maybe it was easier then because I was able to cope with the comfort of home. That said, I know I can and will cope now too because I am my homeI am lucky I was able to seek help, as one should. I am lucky that through these conversations and posts, I was able to reflect and find my way back to light.

I am inspired and inspiring.

All of this crying, chaos and confusion has taught me that the shore is always within our reach. We just need to keep swimming. I need to keep swimming. I can’t promise that I won’t make things seem worse than they are in the future. But for now, I am in a really good place and I am grateful for it. I am so grateful for you. Most of all, I am grateful for me.

Happy October, y’all. Two months to my favourite time of the year, and cake soaked in rum. I’ve got my Christmas playlist ready. What about you?

Today’s tune: You’re My Best Friend by The Once.

Day 47 – 1 October 2017.
319 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Brianna Santellan on Unsplash

Day 40 – No shame

Someone very close to me recently suggested that going to a counsellor meant being dependent on a form of medication, and that it wasn’t healthy. That counsellors were mere voices to our thoughts rather than the solution to our problem or conflict. That we could identify the problem ourselves and talk to friends and family. Someone else seemed more concerned with me going to sessions because it meant something was wrong with me.

Yes and no.

Counsellors are voices to our conflicts or internal battles but they’re also the starting point and your support system to being and feeling healthy. Often, we need people in our lives that don’t sugarcoat our struggles or points of view in a matter. We also need people helping us identify what might be bothering us. No doubt we need our friends and family to help us in the process. We also need unbiased professional help that guides you find what you’re looking for. Problems aren’t meant to be suppressed and they can’t always be resolved. But they most certainly shouldn’t be ignored. You won’t always have the answers, nor will your psychologist. Together, however, you may be able to find what it is you’re looking for.

Seek help.

Eventually, you will find that you are the means and the end. You and only you can enable your path to feeling healthy again – mentally, emotionally, physically. However, during that process, there is no shame in seeking help in any and every form. There is no shame in going to therapy. There is no shame in saying that you might be sick or that you simply don’t know. And there most certainly is no shame in putting you and your health first.

There will always be people telling you they know better. There will always be people finding shame in your struggles and achievements. There will also always be you who matters most. There will always be voices of self doubt. There will always be cheers for self love. On good and bad days, there will always be love for you, from your family, friends and strangers alike.

If you or anyone you know is struggling with mental illness or facing any form of conflict, visit a psychologist/counsellor/therapist/psychiatrist, and prepare that road to health, life, light and laughter.

There is no shame.

Today’s tune: Ain’t No Mountain High Enough by Marvin Gaye and Tammi Terrel.

Day 40 – 24 September 2017.
326 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Bryan Minear on Unsplash

Days 39 – Good or bad, time will tell

I thought I always knew better. I thought laying out all those options and opinions meant picking out what was best for me. Maybe not.

Maybe I don’t know better. I’m constantly comparing myself to fellow friends and acquaintances, and all their achievements. A relative term by the way. Who decides what an achievement is? You? Me? Some people know who they’re meant to be at 19, some are still figuring it out at 40. I’m at a stage where I know whatever I will be, I will be passionate. I try.

We’re constantly laying out plans and dates for ourselves. I know I have and with only a few months to 25, and I’m way off the timeline I set for myself 10 years ago. What if life as we know it is meant to be incidental? I don’t know if what I do today is good or bad. This Master’s degree, cross-country adventures, my career, my relationships.

Good or bad? Time will tell.

Sometimes, you just wait it out to find out. This is isn’t about latching on the possibility of a bigger and better future. What is bigger and better? Another relative idea really. Everything happens for a reason. The people I’ve known have led me to become the person I am. The homes I left, led to the home I’m now making. It took me a while but I now understand that every step we take is just a piece of the puzzle laid out for us by God, for the bigger picture. And it is so easy to lose sight of that big picture when you’re rushing to get things done. When you’re rushing to hang your “achievements” across that white picket fence you always dreamed of.

Don’t. Don’t rush.

We are not running out of time. Our journeys will pan out as they must eventually anyway. So it is okay not knowing once in a way. It’s okay to keep putting your building blocks together, bit by bit. It’s okay to feel confused. It’s okay to feel frustrated. It’s okay to feel everything all at once.

It’s okay!

Today’s tune: Broken Vessels (Amazing Grace) by Hillsong Worship.

Day 39 – 23 September 2017.
327 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Uroš Jovičić on Unsplash

Day 26 – I just wanna feel real love

I am trying so hard to forget instead all I do is remember. I feel like I am surrounded by darkness because I am focusing too much on the light. I am staring at the problem but with no attention to the remedy. I am not coping well, I am trying to shape a fate that is already twisted and set in stone.

Help me move forward, help me let go. Help me get out of darkness and into the light. Help me feel light.

I just wanna feel real love
Feel the home that I live in
Cause I got too much life
Running through my veins
Going to waste

Today’s tune: Feel by Robbie Williams.

Day 26 – 29 May 2017.
340 days to go.

Thanks for listening and if you relate, say hello, please and thank you.