Day 54 – One call away

In a world driven and divided by selfish motives, corporate greed, extremist religious beliefs, radical political ideologies, online bullying, and war, embody the morality you believe in. Your wellness and that of others rests in your hands as much as it does in those with the power to implement change. You and I can make a difference to worlds that are otherwise challenging, conflicting and chaotic. Practice random acts of kindness for friends, your family and strangers. You are a spoke on the wheel of growth, development and love. The greatest innovations came from the homes of compassionate yet driven individuals. Social activists were once young readers challenged by authority too. You are not alone, your fight isn’t just yours alone.

Be the change you want to see.

Today’s tune: One Call Away by Charlie Puth.

Day 54 – 8 October 2017.
312 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Vero Photoart on Unsplash

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Day 53 – Group chats

From rationing 160-character texts to instant messenger chat rooms to group chats and voicenotes, communication has come a long way. There is no better way to raise your spirits than to have the most random conversations with your friends, all at once. Personalities with their own quirks and opinions. It is never dull and you are never alone. It is your gateway to vent, share and listen. It is the doorstep to your best friend’s heart and life (especially with distance). It is in these conversations that you often tease each other but also comfort and fight for each other. Group chats are now my meme banks and reason for laughter. They are also my source to daily affirmation, motivation and love. They are a reminder of all that is good.

No filters or bad blood, only love.

Today’s tune: Umbrella by Rihanna.

Day 53 – 7 October 2017.
313 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Priscilla Du Preez on Unsplash

Day 52 – Be as you are

Attractive waist lines and skin tones. Melodious voices and wired brains. Good hair and sun- kissed smiles. Defined gender roles and ideal sexual orientation. What if, in an alternate universe, everything that we’re conditioned to thinking is wrong with us was right?

In a world telling you who to be, live your truth.

We are slapped with labels, stereotypes and expectations. We are told everything we’re not instead being celebrated for everything we are. Life will not always be comfortable and there will be good and bad days. What makes life easier is when you stop trying to be someone you’re not because the world appears to be nice to a certain kind of person. You will be happier when you start living your story as it is, as you want to tell it to the world. Life will be easier when your behaviour and attitude is a reflection of what you want and who you are beneath all those layers and labels for the world. Being comfortable in your own skin is a grace. Something I often struggle with but I am trying. If anything, I know that that accepting your flaws and mistakes only makes you stronger. It only makes you happier. It sets you apart in a way that cannot be broken to please the world. It cannot be replaced.

There are moments when you fall to the ground
But you are stronger than you feel you are now
You don’t always have to speak so loud, no
Just be as you are
Life is not always a comfortable ride
Everybody’s got scars that they hide
And everybody plays the fool sometimes, yeah
Just be as you are

Today’s tune: Be As You Are by Mike Posner.

Day 52 – 6 October 2017.
314 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Alessio Lin on Unsplash

Day 51 – Change might be the only constant…

…but that doesn’t include your heart.

In a world reminding you of everything that is wrong, hold on to and fight for the good within and around you. Spread love and kindness in a world filled with a war of words and terror. For when the world ends, you will remember the love you shared not your fear or hostility. You will remember the hearts carved on barks in the wilderness or the strangers that moved you. You will remember the times that made you smile and the people who were there for you. You will remember your childhood and its innocence, not the obstacles that made you doubt yourself. When the world ends, you won’t remember the heartless moments but those that were honest and full of soul. No expectations, just smiles. In a world trying to change your heart, fight for you.

You are your hope, you are your light, you are your heart.

Today’s tune: Awoo by Sofi Tukker teat. Betta Lemme.

Day 51 – 5 October 2017.
315 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Eric Ward on Unsplash

Day 50 – Time is too short

Sunsets are proof that there can be beauty in goodbyes
— Beau Taplin

The sky paints hues of warmth that speak to my being despite the chaos and voices in and around me. Knowing that someone somewhere is watching this beauty unfold with you, is reassuring and beautiful.

Wait, stop, hold on for a moment.

As the sun sets tonight, take a moment to watch the sky turn to dusk. Watch the moon blend with the purple pink hues of the night, as the wind teases your skin. Watch the stars shine against the depth and darkness of the night, and hold on to that light and feeling that shines within you, under that starlit sky.

Hold on to that. Nothing more, nothing less.

Today’s tune: Every Breath You Take by The Police.

Day 50 – 4 October 2017.
316 days to go.

Thanks for listening and if you relate, say hello, please and thank you.

Photo by Markos Mant on Unsplash